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🫘 LegumeLow glycemicHigh fiberGluten free
Yellow bean
Sarı fasulye
Homeland
Central America and the Andes
Season
Year-round (dried)
Nutrition values
Per 100 g, raw
| Energy | 345 kcal |
| Carbohydrate | 60.7 g |
| of which sugars | — g |
| Fiber | 25.1 g |
| Protein | 22 g |
| Fat | 2.6 g |
Did you know?
Its dried seed is pale yellow and it is common in Mediterranean and Latin American kitchens. With over 25 grams of fibre per 100 grams it is among the highest-fibre legumes in this catalogue.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.