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🫘 LegumeLow glycemicHigh fiberGluten free
Yellow split pea
Kuru bezelye (sarı)
Homeland
Western Asia
Season
Dried, year-round
Nutrition values
Per 100 g, raw
| Energy | 341 kcal |
| Carbohydrate | 60.4 g |
| of which sugars | 8 g |
| Fiber | 25.5 g |
| Protein | 24.6 g |
| Fat | 1.2 g |
Did you know?
Its fibre exceeds 25%; hulled and split, it cooks without soaking.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.