Is milk good for bones only during childhood and adolescence?

Answer

No. Because milk and dairy products are rich in calcium, they support bone development in early years and continue to benefit bones at later ages as well. These products also provide other nutrients such as protein and vitamins, which makes them important for adequate and balanced nutrition. The Ministry recommends that people of every age group who are not allergic to milk components such as lactose or casein consume milk and dairy products. Anyone with an allergy or sensitivity to milk components should decide on consumption together with their physician or dietitian.