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Lentil Kofte
- Time
- 45 min
- Servings
- 6 servings
- Difficulty
- Easy
- Calories
- 190 kcal
Ingredients
- 1 cup red lentils
- 2 cups water
- 1 cup fine bulgur
- 2 onions
- 2 tbsp tomato paste
- Half a bunch of parsley
- 4 spring onions
- Juice of 1 lemon
- Olive oil, salt, cumin, chilli flakes
- Lettuce leaves to serve
Steps
- 1Boil the lentils in the water until all the water is absorbed.
- 2While hot, stir in the bulgur, cover and let it steam for 20 minutes.
- 3Finely chop the onions and soften them in olive oil, add the tomato paste, cook briefly and stir into the lentils.
- 4Once lukewarm, add the parsley, spring onions, lemon juice and spices and knead.
- 5Shape in the palm of your hand and serve with lettuce leaves.
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Calories are approximate per serving and vary with ingredient amounts and cooking method.
