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Cumin Chickpea Soup
- Time
- 45 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories
- 240 kcal
Ingredients
- 2 cups cooked chickpeas
- 1 onion
- 3 cloves garlic
- 1.5 tsp cumin
- 6 cups chickpea liquid or water
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt, chilli flakes
Steps
- 1Soften the onion and garlic in olive oil, then add the cumin.
- 2Add two thirds of the chickpeas and the liquid and boil 20 minutes.
- 3Blend until creamy.
- 4Return the remaining whole chickpeas and cook 5 minutes more.
- 5Finish with lemon juice, salt and chilli flakes and serve hot.
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Calories are approximate per serving and vary with ingredient amounts and cooking method.