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Cumin Chickpea Soup

Time
45 min
Servings
4 servings
Difficulty
Easy
Calories
240 kcal

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion
  • 3 cloves garlic
  • 1.5 tsp cumin
  • 6 cups chickpea liquid or water
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • Salt, chilli flakes

Steps

  1. 1Soften the onion and garlic in olive oil, then add the cumin.
  2. 2Add two thirds of the chickpeas and the liquid and boil 20 minutes.
  3. 3Blend until creamy.
  4. 4Return the remaining whole chickpeas and cook 5 minutes more.
  5. 5Finish with lemon juice, salt and chilli flakes and serve hot.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.