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Okra in Olive Oil

Time
45 min
Servings
4 servings
Difficulty
Easy
Calories
180 kcal

Ingredients

  • 500 g fresh okra
  • 1 onion
  • 4 garlic cloves
  • 3 tomatoes
  • 1 tbsp tomato paste
  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt, black pepper, coriander

Steps

  1. 1Trim the okra stems in a cone shape, rub with lemon juice and rinse.
  2. 2Saute the onion and garlic in olive oil until softened.
  3. 3Add the grated tomato and paste, then cook 5 minutes.
  4. 4Add the okra and pour in hot water just to cover.
  5. 5Simmer 25-30 minutes until tender and finish with coriander.
  6. 6Serve warm or cold with rice or bread.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.