Grain and Fruit Ashura Bowl

Ingredients

• •1 cup hulled wheat
• •Half a cup chickpeas
• •Half a cup white beans
• •1 cup sugar
• •1 cup dried apricots and figs
• •Half a cup raisins
• •2 tbsp rosewater
• •Walnuts and pomegranate

Steps

1. 1Soak the wheat, chickpeas and beans separately overnight.
2. 2Boil the pulses until tender and drain.
3. 3Cook the wheat in plenty of water for an hour until it breaks down.
4. 4Add the pulses and chopped dried fruit and simmer together 20 minutes.
5. 5Stir in the sugar, cook 10 minutes more and add the rosewater.
6. 6Divide into bowls, chill and garnish with walnuts and pomegranate.

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