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Harira Soup

Time
60 min
Servings
6 servings
Difficulty
Easy
Calories
220 kcal

Ingredients

  • 1 cup cooked chickpeas
  • Half a cup of green lentils
  • 1 onion
  • 2 celery sticks
  • 4 tomatoes
  • 2 tbsp tomato paste
  • Half a bunch each of parsley and coriander
  • 2 tbsp flour
  • 6 cups water
  • Olive oil, salt, ginger, cinnamon, black pepper
  • 1 lemon

Steps

  1. 1Finely chop the onion and celery and sauté them in olive oil.
  2. 2Add the grated tomatoes and tomato paste and cook for 5 minutes.
  3. 3Add the lentils, chickpeas, water and spices and simmer for 30 minutes.
  4. 4Whisk the flour with a little water, stir it slowly into the soup and cook for 10 more minutes.
  5. 5Stir in the chopped parsley and coriander.
  6. 6Serve hot with lemon wedges.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.