← All recipes
Harira Soup
- Time
- 60 min
- Servings
- 6 servings
- Difficulty
- Easy
- Calories
- 220 kcal
Ingredients
- 1 cup cooked chickpeas
- Half a cup of green lentils
- 1 onion
- 2 celery sticks
- 4 tomatoes
- 2 tbsp tomato paste
- Half a bunch each of parsley and coriander
- 2 tbsp flour
- 6 cups water
- Olive oil, salt, ginger, cinnamon, black pepper
- 1 lemon
Steps
- 1Finely chop the onion and celery and sauté them in olive oil.
- 2Add the grated tomatoes and tomato paste and cook for 5 minutes.
- 3Add the lentils, chickpeas, water and spices and simmer for 30 minutes.
- 4Whisk the flour with a little water, stir it slowly into the soup and cook for 10 more minutes.
- 5Stir in the chopped parsley and coriander.
- 6Serve hot with lemon wedges.
Ratings and reviews
No ratings yet. If you have tried this recipe, you can be the first to rate it.
More from the same kitchen
Calories are approximate per serving and vary with ingredient amounts and cooking method.