← All recipesLentil Kofte

Lentil Kofte

Time
45 min
Servings
6 servings
Difficulty
Easy
Calories
190 kcal

Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 cup fine bulgur
  • 2 onions
  • 2 tbsp tomato paste
  • Half a bunch of parsley
  • 4 spring onions
  • Juice of 1 lemon
  • Olive oil, salt, cumin, chilli flakes
  • Lettuce leaves to serve

Steps

  1. 1Boil the lentils in the water until all the water is absorbed.
  2. 2While hot, stir in the bulgur, cover and let it steam for 20 minutes.
  3. 3Finely chop the onions and soften them in olive oil, add the tomato paste, cook briefly and stir into the lentils.
  4. 4Once lukewarm, add the parsley, spring onions, lemon juice and spices and knead.
  5. 5Shape in the palm of your hand and serve with lettuce leaves.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.