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Spinach and Chickpea Soup

Time
35 min
Servings
4 servings
Difficulty
Easy
Calories
230 kcal

Ingredients

  • 2 cups cooked chickpeas
  • 300 g spinach
  • 1 onion
  • 3 cloves garlic
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 5 cups water
  • 3 tbsp oil
  • Juice of 1 lemon
  • Salt

Steps

  1. 1Fry the onion and garlic in oil.
  2. 2Add the turmeric and garam masala and stir until fragrant.
  3. 3Add the chickpeas and water and cook 15 minutes.
  4. 4Stir in the chopped spinach and simmer 5 minutes more.
  5. 5Mash some of the chickpeas to thicken the soup.
  6. 6Finish with lemon juice and salt.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.