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Vegetable Dal Soup

Time
45 min
Servings
5 servings
Difficulty
Easy
Calories
215 kcal

Ingredients

  • 1 cup yellow lentils
  • 1 carrot
  • 1 courgette
  • 1 tomato
  • 1 onion
  • 1 tsp turmeric
  • 1 tsp cumin
  • A piece of ginger
  • 6 cups water
  • 3 tbsp oil
  • Coriander
  • Salt

Steps

  1. 1Rinse the lentils and boil them 20 minutes with the turmeric and water.
  2. 2Fry the cumin, grated ginger and onion in oil.
  3. 3Add the chopped carrot, courgette and tomato and stir 5 minutes.
  4. 4Transfer the vegetables into the lentils and cook 15 minutes more.
  5. 5Season and serve with coriander.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.