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Pumpkin Soup with Sage
- Time
- 40 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories
- 190 kcal
Ingredients
- 800 g pumpkin
- 1 onion
- 1 potato
- 3 cloves garlic
- 6 sage leaves
- 5 cups vegetable stock
- 4 tbsp olive oil
- Toasted pumpkin seeds
- Salt, pepper
Steps
- 1Dice the pumpkin and potato.
- 2Soften the onion and garlic in olive oil.
- 3Add the vegetables and sage and stir a few minutes.
- 4Pour in the stock and cook 25 minutes.
- 5Blend smooth and adjust the salt and pepper.
- 6Scatter pumpkin seeds and serve with olive oil.
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Calories are approximate per serving and vary with ingredient amounts and cooking method.