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Pumpkin Soup with Sage

Time
40 min
Servings
4 servings
Difficulty
Easy
Calories
190 kcal

Ingredients

  • 800 g pumpkin
  • 1 onion
  • 1 potato
  • 3 cloves garlic
  • 6 sage leaves
  • 5 cups vegetable stock
  • 4 tbsp olive oil
  • Toasted pumpkin seeds
  • Salt, pepper

Steps

  1. 1Dice the pumpkin and potato.
  2. 2Soften the onion and garlic in olive oil.
  3. 3Add the vegetables and sage and stir a few minutes.
  4. 4Pour in the stock and cook 25 minutes.
  5. 5Blend smooth and adjust the salt and pepper.
  6. 6Scatter pumpkin seeds and serve with olive oil.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.