← All recipesBaingan Bharta (Smoky Aubergine)

Baingan Bharta (Smoky Aubergine)

Time
50 min
Servings
4 servings
Difficulty
Medium
Calories
180 kcal

Ingredients

  • 2 large aubergines
  • 2 onions
  • 3 tomatoes
  • 4 garlic cloves
  • A piece of ginger
  • 2 green chillies
  • 1 tsp cumin
  • Half a tsp turmeric
  • 1 tsp coriander seeds
  • 3 tbsp vegetable oil
  • Fresh coriander, salt

Steps

  1. 1Char the aubergines, peel off the skins and mash the flesh with a fork.
  2. 2Pop the cumin in the oil, then soften the finely chopped onion.
  3. 3Add the garlic, ginger and chillies and fry for 2 minutes.
  4. 4Add the chopped tomatoes, turmeric, coriander seeds and salt and cook until the tomatoes break down.
  5. 5Stir in the mashed aubergine and cook over low heat for 10-15 minutes.
  6. 6Serve hot with fresh coriander.

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Calories are approximate per serving and vary with ingredient amounts and cooking method.