← All conditions
Tomato🥬 Vegetable18 kcal
Cucumber🥬 Vegetable15 kcal
Eggplant🥬 Vegetable25 kcal
Red Bell Pepper🥬 Vegetable31 kcal
Onion🥬 Vegetable40 kcal
Garlic🥬 Vegetable149 kcal
Carrot🥬 Vegetable41 kcal
Spinach🥬 Vegetable23 kcal
Broccoli🥬 Vegetable34 kcal
Cauliflower🥬 Vegetable25 kcal
White Cabbage🥬 Vegetable25 kcal
Zucchini🥬 Vegetable17 kcal
Diabetes (Type 2)
For blood sugar control, limit added sugar and highly processed foods; favor fiber-rich, minimally processed foods.
⚠️ Medical disclaimer:This content is for general information and does not replace personalized medical/nutritional advice. Diabetes medication and insulin doses and the diet plan are individual; always consult a physician and dietitian. Non-nutritive sweeteners (e.g. aspartame, sucralose, stevia) do not raise blood glucose for most people with diabetes and can be an alternative to sugar, but choose products based on your personal tolerance.
Prefer
- Certified organic products
- Low added sugar
- Minimally processed (better Nutri-Score)
- Whole foods: vegetables, fruit, legumes
Limit / avoid
Categories
Helva, Reçel, Lokum, Pişmaniye ve TatlılarBisküvi, Çikolata, Kek, Cips ve ŞekerlemeDondurmaDondurma ve Meyveli BuzlarMeyve SuyuMeyve Suyu, Konsantre ve PüreleriMeşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)
Suitable natural foods
Natural, unprocessed foods generally suitable for this condition. Click a card for homeland and nutrition details.
Tomato🥬 Vegetable18 kcalCucumber🥬 Vegetable15 kcalEggplant🥬 Vegetable25 kcalRed Bell Pepper🥬 Vegetable31 kcalOnion🥬 Vegetable40 kcalGarlic🥬 Vegetable149 kcalCarrot🥬 Vegetable41 kcalSpinach🥬 Vegetable23 kcalBroccoli🥬 Vegetable34 kcalCauliflower🥬 Vegetable25 kcalWhite Cabbage🥬 Vegetable25 kcalZucchini🥬 Vegetable17 kcalProducts to watch in the catalog
These 22 products fall in an avoided category or contain a flagged additive for this condition.
KREBURKREBUR · Bisküvi, Çikolata, Kek, Cips ve ŞekerlemeCategory: Bisküvi, Çikolata, Kek, Cips ve ŞekerlemeDUTPINARDUTPINAR · Helva, Reçel, Lokum, Pişmaniye ve TatlılarCategory: Helva, Reçel, Lokum, Pişmaniye ve TatlılarAKKAYMAKAKKAYMAK · Dondurma ve Meyveli BuzlarCategory: Dondurma ve Meyveli BuzlarBİZİM AKDOBİZİM AKDO · Dondurma ve Meyveli BuzlarCategory: Dondurma ve Meyveli BuzlarTATŞENTATŞEN · Helva, Reçel, Lokum, Pişmaniye ve TatlılarCategory: Helva, Reçel, Lokum, Pişmaniye ve TatlılarDÖHLERDÖHLER · Meyve Suyu, Konsantre ve PüreleriCategory: Meyve Suyu, Konsantre ve PüreleriDondurmaAKKAYMAK · DondurmaCategory: DondurmaDondurmaBİZİM AKDO · DondurmaCategory: DondurmaDondurmaALPEDO · DondurmaCategory: DondurmaMeyve SuyuDÖHLER · Meyve SuyuCategory: Meyve SuyuMeyve SuyuDÖHLER MARMARA · Meyve SuyuCategory: Meyve SuyuDondurmaKAHRAMANMARAŞ BEYAZ DONDURMA · DondurmaCategory: DondurmaDondurmaBİZİM AKDO MARAŞ · DondurmaCategory: DondurmaMeşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)LİMMO · Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Category: Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)TATARASI · Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Category: Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Meyve SuyuMEYKON · Meyve SuyuCategory: Meyve SuyuMeyve SuyuMEYSU · Meyve SuyuCategory: Meyve SuyuDondurmaSÜT DAMLASI · DondurmaCategory: DondurmaMeyve SuyuOLA · Meyve SuyuCategory: Meyve SuyuMeşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)ÜNSİYET · Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Category: Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)OLA · Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Category: Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)UPEK · Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)Category: Meşrubatlar (Madensuyu, Şıralar, Şerbetler vb.)