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Non-Celiac Gluten Sensitivity

Symptoms like bloating and pain from gluten-containing foods without celiac disease or wheat allergy. Reducing gluten intake may ease symptoms.

⚠️ Medical disclaimer:This content is for general information, not personalized medical advice. If you have symptoms, see a physician first to rule out celiac disease and wheat allergy; starting a gluten-free diet on your own can make diagnosis harder. Make dietary changes with a dietitian.

Prefer

  • Certified gluten-free products
  • Whole foods: vegetables, fruit, legumes

Limit / avoid

Categories

UnMakarnaUnlu Mamuller ve Pastacılık MalzemeleriBisküvi, Çikolata, Kek, Cips ve Şekerleme

Suitable natural foods

Natural, unprocessed foods generally suitable for this condition. Click a card for homeland and nutrition details.

All suitable natural foods (115) →

Products to watch in the catalog

These 130 products fall in an avoided category or contain a flagged additive for this condition.

Browse all products →

Sources: WHO, Turkish Ministry of Health (TÜBER), EFSA, Monash FODMAP, national patient associations. General guidance current as of July 2026.

This information is general and not a substitute for professional medical or dietary advice.