Pregnancy

Completely avoid alcohol, limit caffeine, and avoid unpasteurized/raw foods; favor folate-rich, nutrient-dense, minimally processed foods.

⚠️ Medical disclaimer:This content is for general information, not personalized medical advice. Nutrition, vitamin/folic acid supplementation and foods to avoid in pregnancy depend on your individual situation; always consult an obstetrician and dietitian. There is no amount of alcohol known to be safe in pregnancy and it should be avoided entirely. Caffeine is generally kept below 200 mg/day (WHO cites a 300 mg upper limit). Due to Listeria risk, avoid unpasteurized dairy and raw/undercooked meat, fish and eggs.

Prefer

Certified organic products
Whole foods: vegetables, fruit, legumes

Limit / avoid

Suitable natural foods

Natural, unprocessed foods generally suitable for this condition. Click a card for homeland and nutrition details.

Tomato🥬 Vegetable18 kcal Cucumber🥬 Vegetable15 kcal Eggplant🥬 Vegetable25 kcal Red Bell Pepper🥬 Vegetable31 kcal Onion🥬 Vegetable40 kcal Garlic🥬 Vegetable149 kcal Carrot🥬 Vegetable41 kcal Potato🥬 Vegetable77 kcal Spinach🥬 Vegetable23 kcal Broccoli🥬 Vegetable34 kcal Cauliflower🥬 Vegetable25 kcal White Cabbage🥬 Vegetable25 kcal

All suitable natural foods (115) →

Products to watch in the catalog

These 13 products fall in an avoided category or contain a flagged additive for this condition.

🤰Pregnancy

✅ Prefer

⛔ Limit / avoid

Suitable natural foods

Products to watch in the catalog

Pregnancy

Prefer

Limit / avoid