Irritable Bowel Syndrome (IBS)

Bloating, pain and irregular bowel habits. A low-FODMAP approach, avoiding polyol (sugar alcohol) sweeteners and some foods, may ease symptoms.

⚠️ Medical disclaimer:This content is for general information, not personalized medical advice. IBS triggers are individual, and the low-FODMAP diet is a temporary, phased approach that should be done under a dietitian's supervision; prolonged restrictive eating is inadvisable. Polyol sweeteners (sorbitol E420, mannitol E421, maltitol E965, xylitol E967, etc.) can trigger bloating and diarrhea. See a physician to clarify the cause of symptoms.

Prefer

Certified organic products
Whole foods: vegetables, fruit, legumes

Limit / avoid

Suitable natural foods

Natural, unprocessed foods generally suitable for this condition. Click a card for homeland and nutrition details.

Okra🥬 Vegetable33 kcal Artichoke🥬 Vegetable47 kcal Pear🍎 Fruit57 kcal Pomegranate🍎 Fruit83 kcal Avocado🍎 Fruit160 kcal Date🍎 Fruit277 kcal Green Lentil🫘 Legume352 kcal Red Lentil🫘 Legume358 kcal Chickpea🫘 Legume378 kcal Kidney Bean🫘 Legume333 kcal Borlotti (Cranberry) Bean🫘 Legume335 kcal Green Pea🫘 Legume81 kcal

All suitable natural foods (44) →

Products to watch in the catalog

These 5 products fall in an avoided category or contain a flagged additive for this condition.

🌀Irritable Bowel Syndrome (IBS)

✅ Prefer

⛔ Limit / avoid

Suitable natural foods

Products to watch in the catalog

Irritable Bowel Syndrome (IBS)

Prefer

Limit / avoid