← All natural foods
Enoki🌍 East Asia37 kcal
Turnip greens🌍 Western Asia32 kcal
Chicory🌍 Europe and Western Asia23 kcal
Chives🌍 Europe and northern Asia30 kcal
Beet greens🌍 Mediterranean coasts22 kcal
Borage🌍 Syria and the eastern Mediterranean21 kcal
Butterbur🌍 Japan, Korea and northeastern China14 kcal
Celtuce🌍 China18 kcal
Corn salad🌍 Europe21 kcal
Alfalfa sprouts🌍 Iran and Central Asia23 kcal
Arrowroot🌍 The Amazon basin and the Caribbean65 kcal
Garland chrysanthemum🌍 Mediterranean Basin24 kcal
New Zealand spinach🌍 Coasts of New Zealand and Australia14 kcal
Mustard spinach🌍 East Asia22 kcal
Pumpkin flower🌍 Mexico and Central America15 kcal
Pumpkin leaves🌍 Mexico and Central America19 kcal
Sweet potato leaves🌍 Central and South America42 kcal
Taro leaves🌍 Southeast Asia42 kcal
Taro shoots🌍 Southeast Asia11 kcal
Heart of palm🌍 Brazil and tropical South America115 kcal
Jute mallow🌍 Africa and the eastern Mediterranean34 kcal
Chicory root🌍 Mediterranean Basin72 kcal
Yautia🌍 Northern South America and the Caribbean98 kcal
Pattypan squash🌍 Central America and Mexico18 kcal
Crookneck squash🌍 Central America and Mexico19 kcal
Acorn squash🌍 Central America and Mexico40 kcal
Spaghetti squash🌍 Central America and Mexico31 kcal
Wood ear mushroom🌍 Forests of East Asia25 kcal
Cremini mushroom🌍 Grasslands of Europe and North America22 kcal
Serrano pepper🌍 The mountain regions of Mexico32 kcal
Banana pepper🌍 Central and South America27 kcal
Dock🌍 Europe and Western Asia22 kcal
Arrowhead🌍 Wetlands of East Asia99 kcal
Arracacha🌍 The northern Andes, from Colombia to Peru—
Banana flower🌍 Southeast Asia—
Mung bean sprouts🌍 India30 kcal
Cassava leaves🌍 Brazil and the Amazon basin—
Garlic chives🌍 China and northeastern Asia—
Ivy gourd🌍 India and tropical Africa—
King oyster mushroom🌍 The Mediterranean Basin and Central Asia—
Lentil sprouts🌍 The Fertile Crescent106 kcal
Lion's mane mushroom🌍 The temperate forests of the Northern Hemisphere—
Mashua🌍 The central and southern Andes—
Moringa pod🌍 The Himalayan foothills of India37 kcal
Oca🌍 The Peruvian and Bolivian Andes—
Perilla leaf🌍 East Asia (China, Korea and Japan)—
Porcini🌍 The temperate forests of Europe—
Ramps🌍 The eastern woodlands of North America—
Vegetables
Every food in the Vegetables category, with homelands and energy and nutrition values. Figures are per 100 g raw.
276 foods
Enoki🌍 East Asia37 kcalTurnip greens🌍 Western Asia32 kcalChicory🌍 Europe and Western Asia23 kcalChives🌍 Europe and northern Asia30 kcalBeet greens🌍 Mediterranean coasts22 kcalBorage🌍 Syria and the eastern Mediterranean21 kcalButterbur🌍 Japan, Korea and northeastern China14 kcalCeltuce🌍 China18 kcalCorn salad🌍 Europe21 kcalAlfalfa sprouts🌍 Iran and Central Asia23 kcalArrowroot🌍 The Amazon basin and the Caribbean65 kcalGarland chrysanthemum🌍 Mediterranean Basin24 kcalNew Zealand spinach🌍 Coasts of New Zealand and Australia14 kcalMustard spinach🌍 East Asia22 kcalPumpkin flower🌍 Mexico and Central America15 kcalPumpkin leaves🌍 Mexico and Central America19 kcalSweet potato leaves🌍 Central and South America42 kcalTaro leaves🌍 Southeast Asia42 kcalTaro shoots🌍 Southeast Asia11 kcalHeart of palm🌍 Brazil and tropical South America115 kcalJute mallow🌍 Africa and the eastern Mediterranean34 kcalChicory root🌍 Mediterranean Basin72 kcalYautia🌍 Northern South America and the Caribbean98 kcalPattypan squash🌍 Central America and Mexico18 kcalCrookneck squash🌍 Central America and Mexico19 kcalAcorn squash🌍 Central America and Mexico40 kcalSpaghetti squash🌍 Central America and Mexico31 kcalWood ear mushroom🌍 Forests of East Asia25 kcalCremini mushroom🌍 Grasslands of Europe and North America22 kcalSerrano pepper🌍 The mountain regions of Mexico32 kcalBanana pepper🌍 Central and South America27 kcalDock🌍 Europe and Western Asia22 kcalArrowhead🌍 Wetlands of East Asia99 kcalArracacha🌍 The northern Andes, from Colombia to Peru—Banana flower🌍 Southeast Asia—Mung bean sprouts🌍 India30 kcalCassava leaves🌍 Brazil and the Amazon basin—Garlic chives🌍 China and northeastern Asia—Ivy gourd🌍 India and tropical Africa—King oyster mushroom🌍 The Mediterranean Basin and Central Asia—Lentil sprouts🌍 The Fertile Crescent106 kcalLion's mane mushroom🌍 The temperate forests of the Northern Hemisphere—Mashua🌍 The central and southern Andes—Moringa pod🌍 The Himalayan foothills of India37 kcalOca🌍 The Peruvian and Bolivian Andes—Perilla leaf🌍 East Asia (China, Korea and Japan)—Porcini🌍 The temperate forests of Europe—Ramps🌍 The eastern woodlands of North America—