← All natural foods
Yam🌍 West Africa118 kcal
Daikon🌍 East Asia18 kcal
Rutabaga🌍 Northern Europe38 kcal
Parsnip🌍 Europe and Western Asia75 kcal
Salsify🌍 Mediterranean Basin82 kcal
Cardoon🌍 Mediterranean Basin17 kcal
Endive🌍 Mediterranean and Europe17 kcal
Sorrel🌍 Europe and Western Asia22 kcal
Nettle🌍 Europe and Western Asia42 kcal
Mustard greens🌍 South and East Asia27 kcal
Collard greens🌍 Eastern Mediterranean32 kcal
Nopal🌍 Mexico16 kcal
Bamboo shoot🌍 East and Southeast Asia27 kcal
Water chestnut🌍 East Asia97 kcal
Lotus root🌍 East and South Asia74 kcal
Bitter melon🌍 South Asia17 kcal
Bottle gourd🌍 Africa14 kcal
Chayote🌍 Mesoamerica19 kcal
Butternut squash🌍 Central America45 kcal
Snow pea🌍 Western Asia42 kcal
Rhubarb🌍 China and Siberia21 kcal
Shiitake🌍 East Asia34 kcal
Oyster mushroom🌍 Temperate forests33 kcal
Jicama🌍 Mexico and Central America38 kcal
Savoy cabbage🌍 Mediterranean and Europe27 kcal
Romanesco🌍 Italy (Lazio)—
Rapini🌍 Mediterranean Basin22 kcal
Gai lan🌍 Southern China22 kcal
Mizuna🌍 Japan and East Asia—
Malabar spinach🌍 South Asia19 kcal
Moringa leaf🌍 Northern India (Himalayan foothills)64 kcal
Amaranth leaf🌍 The Americas and the tropics23 kcal
Horseradish🌍 Eastern Europe and Western Asia—
Morel🌍 Temperate forests31 kcal
Chanterelle🌍 Temperate forests38 kcal
Maitake🌍 East Asia and North America31 kcal
Dandelion greens🌍 Europe and Western Asia45 kcal
Lambsquarters🌍 Europe and Western Asia43 kcal
Grape leaf🌍 Anatolia and the Caucasus93 kcal
Mallow🌍 Mediterranean and Western Asia—
Samphire🌍 Mediterranean and Atlantic coasts—
Fiddlehead fern🌍 Northern hemisphere forests34 kcal
Winter melon🌍 Southeast Asia13 kcal
Luffa🌍 South and Southeast Asia20 kcal
Tomatillo🌍 Mexico32 kcal
Jalapeño🌍 Mexico (Veracruz)29 kcal
Burdock root🌍 Europe and northern Asia72 kcal
Wasabi🌍 Japan (mountain streams)109 kcal
Vegetables
Every food in the Vegetables category, with homelands and energy and nutrition values. Figures are per 100 g raw.
99 foods
Yam🌍 West Africa118 kcalDaikon🌍 East Asia18 kcalRutabaga🌍 Northern Europe38 kcalParsnip🌍 Europe and Western Asia75 kcalSalsify🌍 Mediterranean Basin82 kcalCardoon🌍 Mediterranean Basin17 kcalEndive🌍 Mediterranean and Europe17 kcalSorrel🌍 Europe and Western Asia22 kcalNettle🌍 Europe and Western Asia42 kcalMustard greens🌍 South and East Asia27 kcalCollard greens🌍 Eastern Mediterranean32 kcalNopal🌍 Mexico16 kcalBamboo shoot🌍 East and Southeast Asia27 kcalWater chestnut🌍 East Asia97 kcalLotus root🌍 East and South Asia74 kcalBitter melon🌍 South Asia17 kcalBottle gourd🌍 Africa14 kcalChayote🌍 Mesoamerica19 kcalButternut squash🌍 Central America45 kcalSnow pea🌍 Western Asia42 kcalRhubarb🌍 China and Siberia21 kcalShiitake🌍 East Asia34 kcalOyster mushroom🌍 Temperate forests33 kcalJicama🌍 Mexico and Central America38 kcalSavoy cabbage🌍 Mediterranean and Europe27 kcalRomanesco🌍 Italy (Lazio)—Rapini🌍 Mediterranean Basin22 kcalGai lan🌍 Southern China22 kcalMizuna🌍 Japan and East Asia—Malabar spinach🌍 South Asia19 kcalMoringa leaf🌍 Northern India (Himalayan foothills)64 kcalAmaranth leaf🌍 The Americas and the tropics23 kcalHorseradish🌍 Eastern Europe and Western Asia—Morel🌍 Temperate forests31 kcalChanterelle🌍 Temperate forests38 kcalMaitake🌍 East Asia and North America31 kcalDandelion greens🌍 Europe and Western Asia45 kcalLambsquarters🌍 Europe and Western Asia43 kcalGrape leaf🌍 Anatolia and the Caucasus93 kcalMallow🌍 Mediterranean and Western Asia—Samphire🌍 Mediterranean and Atlantic coasts—Fiddlehead fern🌍 Northern hemisphere forests34 kcalWinter melon🌍 Southeast Asia13 kcalLuffa🌍 South and Southeast Asia20 kcalTomatillo🌍 Mexico32 kcalJalapeño🌍 Mexico (Veracruz)29 kcalBurdock root🌍 Europe and northern Asia72 kcalWasabi🌍 Japan (mountain streams)109 kcal