🌿Herbs & Spices

The values below are per 100 g as for every other food, but herbs and spices are typically used in grams or less. Do not read these figures as a serving.

Hyssop🌍 Southern Europe and Western Asia—Juniper berry🌍 Europe and northern Asia—Lemon balm🌍 The eastern Mediterranean and southern Europe—Lemon verbena🌍 Argentina and Chile—Long pepper🌍 Northeastern India—Mahaleb🌍 Anatolia and Western Asia—Mastic🌍 The island of Chios and the eastern Mediterranean—Pandan🌍 The Malay Archipelago—Sichuan pepper🌍 The Sichuan region of China—Star anise🌍 Southwestern China and northern Vietnam—Vanilla🌍 The eastern coast of Mexico—Winter savory🌍 Southern Europe and the Mediterranean—Angelica🌍 Northern Europe—Asafoetida🌍 Iran and Afghanistan—Black cardamom🌍 The eastern Himalayas—Cubeb pepper🌍 Java and Sumatra—Fingerroot🌍 Southeast Asia—Lovage🌍 Southern Europe—Myrtle berry🌍 The Mediterranean basin—Nasturtium🌍 The Andes of Peru and Bolivia—Pink peppercorn🌍 Brazil—Stevia leaf🌍 The Paraguay and Brazil borderlands—Za'atar herb🌍 The eastern Mediterranean and the Levant—Zedoary🌍 India and Indonesia—Aleppo pepper🌍 Mexican in origin, selected in southeastern Anatolia and Aleppo—Anise myrtle🌍 Australia (the New South Wales rainforest)—Cassia🌍 Southern China and northern Vietnam—Chamomile🌍 Europe and western Asia—Elderflower🌍 Europe and western Asia—Grains of Selim🌍 West and Central Africa—Hoja santa🌍 Mexico and Central America—Ironwort🌍 The mountains of the Mediterranean (Anatolia, Greece and the Balkans)—Lavender🌍 The Mediterranean basin—Lemon myrtle🌍 Australia (the Queensland rainforest)—Licorice root🌍 Western Asia and the Mediterranean—Linden flower🌍 Europe and western Asia—Myoga🌍 East Asia (Japan)—Sweet cicely🌍 The mountain regions of Europe—Tasmanian pepper🌍 Australia (Tasmania and the southeast)—Vietnamese coriander🌍 Southeast Asia—Wattleseed🌍 The Australian interior—Chiltepin🌍 Northern Mexico and the southwestern United States—Avocado leaf🌍 Mexico and Central America—Uziza pepper🌍 West and Central Africa—Aidan fruit🌍 West Africa—Rock samphire🌍 The Mediterranean and Atlantic coasts—Salad burnet🌍 The limestone grasslands of Europe and western Asia—Garlic mustard🌍 Europe and western Asia—